Di-ver-gent     Fitness LLC
 
Divergent adjective (di·ver·gent) tending to be different or develop in different directions
Robert Childress
(602)842-LIFT(5438)
Ahwatukee , Az
 
 
 
G
Some of the benefits of personal training

*Achieving faster results than ON YOUR OWN
*Weight loss (fat loss)
*Improved strength and conditioning
*Improved posture
*Better eating and nutrition
*Better sleep

*Improved self-esteem
*Improved quality of life
*Improved flexibility
*Improved mobility
*Improve stability, balance, control etc,
*Helps prevent future injury using correct techniques
  • A/C Garage Fitness Studio One on One Sessions 
  • Full Service Gym One on One Sessions
  • At Home Private One on One Sessions 
  • Local Park One on One Training
 
Please Call Robert Childress 602-842-Lift (5438) 
For prices and Appointments
Full Body Strength and Cardiovascular Training Using Body Weight - Core - Kettle Bells - Medicine Balls - Steppers - Bands - Slam Balls - Cone Drills - Suspension TRX Bands - Battle Rope - Bosu Balls - Stability Balls and much more.
A Successful Journey Starts HERE
"The journey of our lives is not just about the destinations we have reached.
Our wisdom, education and personal growth come from the people we meet,
the paths we choose to follow and the lessons we have learned along the way"
 
Everyone is here for one reason or another. Some people want to lose weight, some want to get stronger, some want to run faster, and some want to just get healthier. At the end of the day we are all here for a reason and that is to better ourselves. Thank is the first step.
 
In order for us to share a successful journey, let's get some things straight. There is NO such thing as a magic pill or treatment to magically make a person lose weight and keep it off. It all comes down to forming certain good habits such as eating right and exercising that will make you succeed.  I can make the hour you spend with me a perfect hour -- but what about the other 23 hours in the day? Are you willing to do what needs to be done to create a lifestyle change? See, I can only be your guide on this journey. It is you who must actually take each step and make those smart healthy choices in order to reach your goal.
 
I'm your personal trainer, your fitness coach, your life coach, your health counselor, your exercise teacher -- in actuality, I am your guide on this journey. If you follow me, if you trust in me, if you stay consistent and give me your personal best, then you shall reap the rewards of life.
 
Let me Help You
If you're having a hard time getting motivated let me show you the way. A private one on one session will maximize your time by eliminating distractions, and avoiding intimidation for those of you who are scared or intimidated by gyms.
 
I will go over basic nutrition with you which in key to any type of fitness success. Our sessions will challenge every muscle in your body so you're bound to feel the burn and intensity because you are constantly moving for an hour to torches those calories. It's the best way to challenge your body pushing it a little bit further than it would normally be pushed in the gym alone, and also the correct way so you do not injure yourself. The idea is that everyone involved works at their own pace towards one goal. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise.

At the end of your journey not only will you see results, but you will be able to continue to progress applying the things you have learned with me.  
 
Stop wasting time and let's start your journey now!!